Many people aspire to be culinary geniuses, but the thought of what that actually takes can be nothing less than daunting. You can teach yourself to cook well by following the step-by-step directions in a recipe. The advice in this article will give you a head start.
If you are on a diet or perhaps just health-conscious, you can easily make a flavorful, low-fat soup or stew. First, you will need to purchase a fat-free stock or broth. Your soup should contain mostly vegetables and lean meats to keep it low-fat. When it is finished, chill the soup before serving it. Any excess fat will harden and rise to the top. Then you can skim off the firm fat layer and toss it. For each tablespoon you remove, you can save about 100 calories.
Test a small sample of your seasoned meats prior to cooking the full dish. Certain foods require special care when seasoning. Hamburgers, meatloaf and meatballs are examples of foods that need to be carefully seasoned. Avoid cooking all of it after it's been seasoned. Just make a small piece and try it. Change your seasoning, or cook the rest of the meat if you are satisfied with your sample.
Texture and taste don't have to suffer when you are trying to lighten up your mashed potatoes. Cauliflower makes for a great substitute to help drop the fat and calorie content. Cauliflower has little taste of its own, so it will blend right into your potatoes and pick up flavors from whatever other ingredients you use. Additionally, cauliflower has the same texture and color as mashed potatoes, so it makes it an easy, healthy addition to your dish.
If you must use oil in your cooking, choose extra virgin oil to reduce the amount of saturated fat in your dish. There is a lot of unnecessary fat in butter and oil. You can use a low-fat non-stick cooking spray instead to keep your foods from sticking but still tasting great.
A good tip when cooking with oil is to put it on the sides of the pan so it's already hot when it slides down into the food. This will help your food be more flavorful.
To make your pasta sauce a little better, use some of the water that you cooked your noodles in. Take about a quarter cup of the water and set aside. Put in some of the water when you mix the pasta and the sauce. Starch in pasta water has a thickening effect on your sauce, making it seem creamier.
Sauteing vegetables in a small amount of chicken broth is a healthy and delicious way to cook. Not only will the flavor be enhanced, but they will be lower in fat without the need for oils and butter. This is a healthy and tasty, vegetable cooking technique.
Good quality knives are an excellent investment for your kitchen. The ease of cutting with a sharp knife will save you time and is more safe than using a dull knife. Most of the accidents that happen in the kitchen are due to someone using a dull cutting utensils.
While creaming butter for cookies, it has to be soft but not to the point of being melted. If it is melted, pop the bowl into the freezer for a few minutes to harden it a bit, or refrigerate the dough after mixing the ingredients. By using cooler dough, your cookies will not spread out as much.
To add additional flavoring to items such as mashed potatoes or soup, use chicken or even beef stock in place of the water. You can also simply add bouillon cubes to the suggested amount of water. Your food will then have enough moisture and have a good flavor.
Take care to not overfill your pan when you are sauteing. Too much moisture can cause food to steam rather than saute, affecting the crispness of the meal. Saute at a lower temperature as well.
As you are preparing mashed potatoes for a meal, be sure to use hot, but not boiling milk to stir in with the potatoes. The end result is lighter, fluffier mashed potatoes. Nobody wants to eat mashed potatoes full of lumps.
Cooking is not the boogeyman. Creating a meal from scratch is fun, healthy, financially beneficial and very satisfying. Utilize the knowledge shared in this article on your next grocery shopping trip, in the cooking you do in your kitchen, and in the balanced meals you set on the dinner table for your family. Experiment with new recipes and remember to have fun.
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